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Hab-it

women’s health

An Alternate Kegel Position During Pregnancy

I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…

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Pregnancy/Post Partum March 11, 2010

Questions from You to Me: Breathing

How does breathing and the diaphragm affect the pelvic floor? Our abdominal cavity has only so much room, so as our diaphragm draws down to take in a breath, we…

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Breathing Pelvic Basket Muscles March 4, 2010

Pelvic Floor in “Inside Triathlete” Magazine

I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was…

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Higher Intensity Exercises Pelvic Basket Muscles February 27, 2010

The What and Why of a Women’s Health Physical Therapy Evaluation

by guest blogger, Michelle Herbst, MPT, DPT Physical Therapists are skilled allied health care providers who evaluate and treat illnesses and injuries specific to the musculoskeletal system.  A Women’s Health…

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General Health February 21, 2010

A Closer Look at Our Transversus Abdominus

The transversus abdominus muscle (TA) plays a very important role in pelvic floor (PF) rehabilitation and function, yet most explanations for controlling continence don’t mention any exercises other than Kegels….

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Favorites Pelvic Basket Muscles January 29, 2010

Resolution to Take Control of Our Continence

Since January is the month for resolutions, let’s resolve to take back control of our continence. What will it take? As with all resolutions – it will take commitment and…

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Understanding Incontinence Understanding Prolapse January 19, 2010

“Bad” Abs vs. “Good” Abs

Let’s talk abs for a bit. Did you know that you have different kinds of abs that perform very different actions? There is the rectus abdominus, which are our 6-pack…

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Favorites Pelvic Basket Muscles January 19, 2010

Getting Rid of the Belly “Pooch”

So often I get asked:  “How do I lose this belly pooch up front?”  Women will tell me that they have lost all of their weight after pregnancy, but they just…

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Pelvic Basket Muscles Posture June 29, 2009

Is my leaking just a function of my weak bladder?

The answer to this question is a resounding “NO!”  The bladder is made up of smooth muscle, over which we don’t have voluntary control.  Muscles that we can voluntarily contract…

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Understanding Incontinence June 15, 2009

Weighing your options and knowing your risks

When you begin to experience incontinence or prolapse symptoms, there are several treatment options to consider.  These options range from non-invasive exercise programs aimed at strengthening the pelvic floor muscles…

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Understanding Incontinence Understanding Prolapse May 27, 2009
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  • had prolapse surgery- how long before I can do these exercises
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