I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…
My sister has been diagnosed with a pelvic floor that is always contracting. Will your DVD help her?” If your sister’s diagnosis is hypertone of her pelvic floor, then she really…
by guest blogger, Michelle Herbst, MPT, DPT As a young lady, I loved the start of a new school year. When I heard the late summer locusts calling, my eager anticipation began of…
Making your own individual treatment decision on how to treat your pelvic floor dysfunction will depend on your symptoms, what you have already tried, and what you have researched. There…
Once you work through all of the workouts featured on our DVD, you will likely find a few that will be your “favorites” and that’s okay. The exercises we like…
A common thought is that incontinence, or occasional urine leakage , is a normal part of aging. Although it is true that the prevalence of incontinence increases with age, it is…
I recently read through two different sites with the bloggers writing about how Kegels are worthless. If I could delete these entries just as quick as I read them, I…
Incontinence is not a disease. It is a symptom of pelvic floor and/or bladder dysfunction. The root of this dysfunction may be poor muscle strength or endurance of the pelvic…
I want to share a couple of tips that many of my patients have found helpful in their journey through pelvic floor rehabilitation and return to activity: triathalon shorts and…
by guest blogger, Michelle Herbst, MPT, DPT The pelvic basket is an intricate weaving of muscles, tendons, and ligaments that support our pelvic and abdominal organs and assists in bowel…