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women’s health

Questions from You to Me: What You Recommend vs. What Whole Woman Recommends

I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…

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Kegel Posture September 24, 2010

Questions from You to Me: Hypertone of the Pelvic Floor

My sister has been diagnosed with a pelvic floor that is always contracting.  Will your DVD help her?” If your sister’s diagnosis is hypertone of her pelvic floor, then she really…

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Pelvic Floor Muscle Spasms September 11, 2010

Schooling Up on Pelvic Floor Dysfunction: How Working Knowledge Can Drive Positive Changes

by guest blogger, Michelle Herbst, MPT, DPT As a young lady, I loved the start of a new school year.  When I heard the late summer locusts calling, my eager anticipation began of…

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General Health September 5, 2010

Deciding What Is Right for You To Treat Symptoms

Making your own individual treatment decision on how to treat your pelvic floor dysfunction will depend on your symptoms, what you have already tried, and what you have researched.  There…

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Understanding Prolapse August 29, 2010

Question from You to Me: Exercises When Short on Time

Once you work through all of the workouts featured on our DVD, you will likely find a few that will be your “favorites” and that’s okay. The exercises we like…

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DVD Questions August 16, 2010

Aging and Incontinence

A common thought is that incontinence, or occasional urine leakage , is a normal part of aging.  Although it is true that the prevalence of incontinence increases with age, it is…

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Understanding Incontinence August 10, 2010

Mis-Information About Kegels

I recently read through two different sites with the bloggers writing about how Kegels are worthless.  If I could delete these entries just as quick as I read them, I…

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Favorites Kegel Pelvic Basket Muscles May 24, 2010

Vitamin D and Pelvic Floor Strength – Is There a Link?

Incontinence is not a disease.  It is a symptom of pelvic floor and/or bladder dysfunction.  The root of this dysfunction may be poor muscle strength or endurance of the pelvic…

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General Health April 27, 2010

Easing the Strain On Your Pelvic Floor: A Couple of Tips

I want to share a couple of tips that many of my patients have found helpful in their journey through pelvic floor rehabilitation and return to activity: triathalon shorts and…

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General Health April 15, 2010

The Who, What, and Why of Manual Therapy for the Pelvic Basket

by guest blogger, Michelle Herbst, MPT, DPT The pelvic basket is an intricate weaving of muscles, tendons, and ligaments that support our pelvic and abdominal organs and  assists in bowel…

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General Health March 19, 2010
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