Own Your Body
Nobody knows your body better than you. Every woman’s body is different, so it is your responsibility to learn what works for you and what doesn’t. Take the time to…
Nobody knows your body better than you. Every woman’s body is different, so it is your responsibility to learn what works for you and what doesn’t. Take the time to…
I was recently send the article below that was just published this month. This is big information about the efficacy of pelvic floor exercise and I would argue even more so from…
Did you know that no matter what treatment option you choose for your pelvic floor dysfunction, it is always recommended that you follow up that treatment with an exercise program…
by guest blogger, Michelle Herbst, MPT, DPT The pelvic basket is an intricate weaving of muscles, tendons, and ligaments that support our pelvic and abdominal organs and assists in bowel…
by guest blogger, Michelle Herbst, MPT, DPT Physical Therapists are skilled allied health care providers who evaluate and treat illnesses and injuries specific to the musculoskeletal system. A Women’s Health…