Supplements: Know What You’re Putting In Your Body
Following a previous blog entry, one of our Hab It subscribers posted an insightful comment. With her permission, I have posted it below: “Thank GOD for you, Tasha. I have…
Vitamin D and Pelvic Floor Strength – Is There a Link?
Incontinence is not a disease. It is a symptom of pelvic floor and/or bladder dysfunction. The root of this dysfunction may be poor muscle strength or endurance of the pelvic…