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sitting posture

Steps You Can Take to Improve Your Symptoms of Incontinence Today

As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…

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Understanding Incontinence February 2, 2011

Activity is the Best Medicine You Can Give Yourself

I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity.  It is our activity level throughout our…

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General Health Posture September 27, 2010

How To Support Your Pelvic Floor While Sitting

I recently received a request to review optimal sitting posture, as one of our subscribers noted she sits quite a bit throughout her day. So let’s review… To give your…

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Posture March 7, 2010

A Closer Look at Our Transversus Abdominus

The transversus abdominus muscle (TA) plays a very important role in pelvic floor (PF) rehabilitation and function, yet most explanations for controlling continence don’t mention any exercises other than Kegels….

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Favorites Pelvic Basket Muscles January 29, 2010

Resolution to Take Control of Our Continence

Since January is the month for resolutions, let’s resolve to take back control of our continence. What will it take? As with all resolutions – it will take commitment and…

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Understanding Incontinence Understanding Prolapse January 19, 2010

Revisiting the Belly “Pooch”

I decided to revisit the belly pooch topic because I was fielding a lot of questions regarding how to keep the muscles of our midsection engaged while sitting.  I made…

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Favorites Pelvic Basket Muscles Posture July 25, 2009

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