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rectus abdominus

Workout Review: Insanity DVD

I promised a review of the Insanity workout DVD, which I am happy to provide, but I do want to state that this workout has a significant amount of jumping…

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Higher Intensity Exercises October 16, 2012

Maximizing Blood Flow = Healthy Pelvic Floor

There have been several questions lately in our “Ask Tasha” section that highlight the importance of maximizing blood flow to the muscles of our pelvic basket.  I tend to be…

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Breathing Pelvic Floor Muscle Spasms September 26, 2012

Can My Rectus Abdominus Be Too Strong?

Below is a question posted in our “Ask Tasha” section of this website.  I wanted this question to lead into a blog entry because I had a lot to say…

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Cardio Questions Favorites Higher Intensity Exercises April 19, 2012

Questions from You to Me: Cystocele and Pilates

I was recently diagnosed with a cystocele. Do you feel that if I continue to work out with your DVD exercises that I will recover? I’m in good health, not…

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Understanding Prolapse April 16, 2011

How to Best Handle a Cough or a Sneeze

I have been asked some great questions regarding sneezing and coughing and the pressure these sometimes violent actions can put on our pelvic floor. I don’t pretend to have all…

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Pelvic Basket Muscles March 20, 2011

Questions from You to Me: The TA vs. the RA Muscles

Is there a difference (in terms of which muscles are activated) if you pull your belly up and in as opposed to just pulling it in? In other words does…

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Favorites Pelvic Basket Muscles January 23, 2011

What is the Best Abdominal Workout for Me?

We have discussed, in depth, how important the transversus abdominus (TA) is to a maximum pelvic floor contraction.  These lower abdominal fibers that begin below our ribs and funnel down…

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Pelvic Basket Muscles June 23, 2010

Mis-Information About Kegels

I recently read through two different sites with the bloggers writing about how Kegels are worthless.  If I could delete these entries just as quick as I read them, I…

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Favorites Kegel Pelvic Basket Muscles May 24, 2010

“Bad” Abs vs. “Good” Abs

Let’s talk abs for a bit. Did you know that you have different kinds of abs that perform very different actions? There is the rectus abdominus, which are our 6-pack…

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Favorites Pelvic Basket Muscles January 19, 2010

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