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pubic bone

Give Your Tail Bone a Lift!

Did you know that if you don’t extend your tail bone, your pelvic floor will never fire with optimal strength?  A tucked under tail bone takes our pelvic floor, which…

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Favorites Pelvic Basket Muscles Posture June 10, 2010

How To Support Your Pelvic Floor While Sitting

I recently received a request to review optimal sitting posture, as one of our subscribers noted she sits quite a bit throughout her day. So let’s review… To give your…

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Posture March 7, 2010

A Closer Look at Our Transversus Abdominus

The transversus abdominus muscle (TA) plays a very important role in pelvic floor (PF) rehabilitation and function, yet most explanations for controlling continence don’t mention any exercises other than Kegels….

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Favorites Pelvic Basket Muscles January 29, 2010

Revisiting the Belly “Pooch”

I decided to revisit the belly pooch topic because I was fielding a lot of questions regarding how to keep the muscles of our midsection engaged while sitting.  I made…

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Favorites Pelvic Basket Muscles Posture July 25, 2009

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