Better Sex Too???

Well, I thought I would blog about this topic simply because women want to know!  It is not the focus of our DVD, but it certainly is a positive side…

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To Kegel or Not To Kegel…

 The Kegel exercise is the cornerstone of pelvic floor (PF) rehabilitation for incontinence and prolapse.  Some have called Kegels a worthless activity or a waste of time.  Nothing could be…

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