Posture for Moms with their Babies
Directing women how to hold appropriate posture while caring for their new born is very difficult. I don’t like feeling hypocritical, so I must be honest with you – my…
Directing women how to hold appropriate posture while caring for their new born is very difficult. I don’t like feeling hypocritical, so I must be honest with you – my…
So, is exercise the fountain of youth??? It may be the closest thing we have to it. Lots of things change throughout our lives including our cars, jobs, and houses,…
What happens to our bodies as we age? Can we stop or slow the effects of aging? Does menopause signal the beginning of a slippery slope? Well…let’s talk about it….
I just finished a morning run and I was thinking about how running has helped to strengthen my pelvic floor. These were thoughts I needed and wanted to share with…
Well, I thought I would blog about this topic simply because women want to know! It is not the focus of our DVD, but it certainly is a positive side…
The Kegel exercise is the cornerstone of pelvic floor (PF) rehabilitation for incontinence and prolapse. Some have called Kegels a worthless activity or a waste of time. Nothing could be…
The answer to this question is a resounding “NO!” The bladder is made up of smooth muscle, over which we don’t have voluntary control. Muscles that we can voluntarily contract…
When you begin to experience incontinence or prolapse symptoms, there are several treatment options to consider. These options range from non-invasive exercise programs aimed at strengthening the pelvic floor muscles…
As we begin this blog, let me introduce myself. My name is Tasha Mulligan. I am a physical therapist, athletic trainer, triathlete, and mother of three. The topic of incontinence…