Posture Must Be Consistent
Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …
Workout Review: Insanity DVD
I promised a review of the Insanity workout DVD, which I am happy to provide, but I do want to state that this workout has a significant amount of jumping…
Starting Fresh
Welcome back to everyone and to me! I took some time with my family this summer and some time away from my blog, but as school starts, so does my…
Can My Rectus Abdominus Be Too Strong?
Below is a question posted in our “Ask Tasha” section of this website. I wanted this question to lead into a blog entry because I had a lot to say…
Questions from You to Me: Frequency of Exercises and Standing Kegels
I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele. How many times per week should I be performing each workout? Should…
Own Your Body
Nobody knows your body better than you. Every woman’s body is different, so it is your responsibility to learn what works for you and what doesn’t. Take the time to…
A Good Way to Start 2012 – Another Look at Posture!
Posture should be the subject of one out of every four blog posts I write because good posture is one of the cornerstones of successful pelvic floor rehabilitation. Your posture…
Pelvic Floor Strength Progression Requires Us to be Consistent and Controlled
This blog is designed to convince you of the importance of focusing on a “one step at a time” approach to regaining control of your pelvic floor. The muscles that make…
What should Pelvic Floor Rehabilitation Include?
The pelvic floor has a significant responsibility to help support our 3 pelvic organs and to hold enough tension to help control our bladder. The muscles that run from our…
Pelvic Floor Muscles Depend on Your Multifidi and Transversus Abdominus Muscles
If I could make a recording for you to play in your head throughout your day to help your pelvic floor symptoms, it would simply say, “Stick your buns out…