Posture Must Be Consistent
Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …
A Good Way to Start 2012 – Another Look at Posture!
Posture should be the subject of one out of every four blog posts I write because good posture is one of the cornerstones of successful pelvic floor rehabilitation. Your posture…
Perhaps Under-Appreciated, But Really Key: Multifidi Muscles
The multifidi muscles are some of the most underused muscles in our body. This is the reality for many of us, but the problem is that they should be engaged…