Following my blog about Brianne Grogan’s Ebook, FemFusion Fitness for Intimacy, that highlighted healthy muscle relaxation, there have been some outstanding questions about what to focus on throughout daily activities. …
Posture should be the subject of one out of every four blog posts I write because good posture is one of the cornerstones of successful pelvic floor rehabilitation. Your posture…
The multifidi muscles are some of the most underused muscles in our body. This is the reality for many of us, but the problem is that they should be engaged…