Maximizing Blood Flow = Healthy Pelvic Floor
There have been several questions lately in our “Ask Tasha” section that highlight the importance of maximizing blood flow to the muscles of our pelvic basket. I tend to be…
There have been several questions lately in our “Ask Tasha” section that highlight the importance of maximizing blood flow to the muscles of our pelvic basket. I tend to be…
I have been asked some great questions regarding sneezing and coughing and the pressure these sometimes violent actions can put on our pelvic floor. I don’t pretend to have all…
We have discussed, in depth, how important the transversus abdominus (TA) is to a maximum pelvic floor contraction. These lower abdominal fibers that begin below our ribs and funnel down…
How does breathing and the diaphragm affect the pelvic floor? Our abdominal cavity has only so much room, so as our diaphragm draws down to take in a breath, we…
So often I get asked: “How do I lose this belly pooch up front?” Women will tell me that they have lost all of their weight after pregnancy, but they just…