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Maximizing Blood Flow = Healthy Pelvic Floor

There have been several questions lately in our “Ask Tasha” section that highlight the importance of maximizing blood flow to the muscles of our pelvic basket.  I tend to be…

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Breathing Pelvic Floor Muscle Spasms September 26, 2012

How to Best Handle a Cough or a Sneeze

I have been asked some great questions regarding sneezing and coughing and the pressure these sometimes violent actions can put on our pelvic floor. I don’t pretend to have all…

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Pelvic Basket Muscles March 20, 2011

What is the Best Abdominal Workout for Me?

We have discussed, in depth, how important the transversus abdominus (TA) is to a maximum pelvic floor contraction.  These lower abdominal fibers that begin below our ribs and funnel down…

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Pelvic Basket Muscles June 23, 2010

Questions from You to Me: Breathing

How does breathing and the diaphragm affect the pelvic floor? Our abdominal cavity has only so much room, so as our diaphragm draws down to take in a breath, we…

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Breathing Pelvic Basket Muscles March 4, 2010

Getting Rid of the Belly “Pooch”

So often I get asked:  “How do I lose this belly pooch up front?”  Women will tell me that they have lost all of their weight after pregnancy, but they just…

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Pelvic Basket Muscles Posture June 29, 2009

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