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multifidi

Maximizing Blood Flow = Healthy Pelvic Floor

There have been several questions lately in our “Ask Tasha” section that highlight the importance of maximizing blood flow to the muscles of our pelvic basket.  I tend to be…

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Breathing Pelvic Floor Muscle Spasms September 26, 2012

Can My Rectus Abdominus Be Too Strong?

Below is a question posted in our “Ask Tasha” section of this website.  I wanted this question to lead into a blog entry because I had a lot to say…

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Cardio Questions Favorites Higher Intensity Exercises April 19, 2012

Questions from You to Me: Frequency of Exercises and Standing Kegels

I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele.  How many times per week should I be performing each workout? Should…

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DVD Questions Favorites Kegel March 18, 2012

Cardio Choices and how They Affect Your Pelvic Floor

Let’s talk about cardio.  I know there are a lot of questions about what women can and can’t do for cardio when experiencing prolapse and/or incontinence symptoms.  This happens to…

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Cardio Questions Favorites January 14, 2012

A Good Way to Start 2012 – Another Look at Posture!

Posture should be the subject of one out of every four blog posts I write because good posture is one of the cornerstones of successful pelvic floor rehabilitation.  Your posture…

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Favorites Pelvic Basket Muscles Posture January 8, 2012

Pelvic Floor Strength Progression Requires Us to be Consistent and Controlled

This blog is designed to convince you of the importance of focusing on a “one step at a time” approach to regaining control of your pelvic floor.  The muscles that make…

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Pelvic Basket Muscles Understanding Incontinence Understanding Prolapse December 23, 2011

Neutral Spine Posture Is Not Easy…It’s Dynamic!

Neutral spine posture is a key piece of the puzzle when working to rehabilitate pelvic floor dysfunction. It is one of the three key components of a successful rehabilitation program…

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Favorites Posture June 23, 2011

Perhaps Under-Appreciated, But Really Key: Multifidi Muscles

The multifidi muscles are some of the most underused muscles in our body. This is the reality for many of us, but the problem is that they should be engaged…

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Posture June 13, 2011

Questions from You to Me: Cystocele and Pilates

I was recently diagnosed with a cystocele. Do you feel that if I continue to work out with your DVD exercises that I will recover? I’m in good health, not…

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Understanding Prolapse April 16, 2011

Steps You Can Take to Improve Your Symptoms of Incontinence Today

As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…

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Understanding Incontinence February 2, 2011
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