Healthy Living One Step at a Time Can Begin with a Posture Change!
This is an entry about the power of positive change. Often changing just one part of our daily routine will lead to another positive change. This may be making a…
Give Your Tail Bone a Lift!
Did you know that if you don’t extend your tail bone, your pelvic floor will never fire with optimal strength? A tucked under tail bone takes our pelvic floor, which…
Incontinence is NOT “just a normal part of aging”!
Incontinence is not “just a normal part of aging”! I don’t ever want to hear this again. We don’t have to resign ourselves to wearing pads or Depends when our…