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Hab-it

kegel

Questions from You to Me: Frequency of Exercises and Standing Kegels

I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele.  How many times per week should I be performing each workout? Should…

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DVD Questions Favorites Kegel March 18, 2012

What should Pelvic Floor Rehabilitation Include?

The pelvic floor has a significant responsibility to help support our 3 pelvic organs and to hold enough tension to help control our bladder.  The muscles that run from our…

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Pelvic Basket Muscles Posture December 7, 2011

Such a BIG Difference!

So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…

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Kegel Pelvic Basket Muscles May 13, 2011

Questions from You to Me: How to Progress Through Workouts

Can you clarify how I should progress through the four workouts you have included on the Hab It DVD? My minimum recommendation is to do a workout three times per…

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DVD Questions February 9, 2011

Steps You Can Take to Improve Your Symptoms of Incontinence Today

As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…

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Understanding Incontinence February 2, 2011

Activity is the Best Medicine You Can Give Yourself

I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity.  It is our activity level throughout our…

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General Health Posture September 27, 2010

Questions from You to Me: What You Recommend vs. What Whole Woman Recommends

I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…

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Kegel Posture September 24, 2010

Kegels: Past, Present, and the Mind-Body Connection

by guest blogger, Michelle Herbst, MPT, DPT What is a Kegel?  Do women know how to do Kegels to make a positive impact on their overall health?  Yes and No. …

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Kegel June 30, 2010

Mis-Information About Kegels

I recently read through two different sites with the bloggers writing about how Kegels are worthless.  If I could delete these entries just as quick as I read them, I…

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Favorites Kegel Pelvic Basket Muscles May 24, 2010

An Alternate Kegel Position During Pregnancy

I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…

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Pregnancy/Post Partum March 11, 2010
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  • had prolapse surgery- how long before I can do these exercises
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