Go Aneaerobic for Better Health!
I was re-watching the 2010 Hawaii Ironman yesterday morning and one story of an 80 year-old competing in his 20th ironman stuck with me. At 80 years old, to still…
I was re-watching the 2010 Hawaii Ironman yesterday morning and one story of an 80 year-old competing in his 20th ironman stuck with me. At 80 years old, to still…
I want to share a couple of tips that many of my patients have found helpful in their journey through pelvic floor rehabilitation and return to activity: triathalon shorts and…
I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was…
As we begin this blog, let me introduce myself. My name is Tasha Mulligan. I am a physical therapist, athletic trainer, triathlete, and mother of three. The topic of incontinence…