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female triathlete

Go Aneaerobic for Better Health!

I was re-watching the 2010 Hawaii Ironman yesterday morning and one story of an 80 year-old competing in his 20th ironman stuck with me. At 80 years old, to still…

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General Health Higher Intensity Exercises January 28, 2011

Easing the Strain On Your Pelvic Floor: A Couple of Tips

I want to share a couple of tips that many of my patients have found helpful in their journey through pelvic floor rehabilitation and return to activity: triathalon shorts and…

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General Health April 15, 2010

Pelvic Floor in “Inside Triathlete” Magazine

I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was…

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Higher Intensity Exercises Pelvic Basket Muscles February 27, 2010

Why I am here….

As we begin this blog, let me introduce myself. My name is Tasha Mulligan. I am a physical therapist, athletic trainer, triathlete, and mother of three. The topic of incontinence…

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Understanding Incontinence Understanding Prolapse May 11, 2009

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