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abdominals

Such a BIG Difference!

So many women have been told to “do your Kegels.” They may do hundreds each day with no results. Talk about frustration! What they need to recognize is the importance…

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Kegel Pelvic Basket Muscles May 13, 2011

How to Best Handle a Cough or a Sneeze

I have been asked some great questions regarding sneezing and coughing and the pressure these sometimes violent actions can put on our pelvic floor. I don’t pretend to have all…

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Pelvic Basket Muscles March 20, 2011

Steps You Can Take to Improve Your Symptoms of Incontinence Today

As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted…

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Understanding Incontinence February 2, 2011

Questions from You to Me: The TA vs. the RA Muscles

Is there a difference (in terms of which muscles are activated) if you pull your belly up and in as opposed to just pulling it in? In other words does…

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Favorites Pelvic Basket Muscles January 23, 2011

Turning on the Muscles for Optimal Posture

I was just working with a patient, coaching her on posture, and found myself explaining how the multifidi and transversus abdominus muscles fight against one another. Our conversation went something…

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Pelvic Basket Muscles Posture November 30, 2010

Questions from You to Me: What Does the Back Pain Mean?

I am in pain after doing just the first workout (my lower back is really achy). Does that mean I did something wrong? Your back is likely aching because your…

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Pelvic Basket Muscles November 22, 2010

Still Seeing Progress Years After Delivering My Third!

I noticed something awesome last night at my 4 year-old’s soccer game.  I have blogged in the past that I continue to experience prolapse symptoms when I yell or cheer…

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Understanding Prolapse October 12, 2010

Questions from You to Me: What You Recommend vs. What Whole Woman Recommends

I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further…

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Kegel Posture September 24, 2010

What is the Best Abdominal Workout for Me?

We have discussed, in depth, how important the transversus abdominus (TA) is to a maximum pelvic floor contraction.  These lower abdominal fibers that begin below our ribs and funnel down…

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Pelvic Basket Muscles June 23, 2010

“Stress” vs. “Urge” Incontinence

The symptoms of incontinence can vary from person to person.  Some may experience minor leaking every once in awhile, while others may experience complete loss of bladder control daily.  There…

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Understanding Incontinence June 8, 2010
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