“This very thorough video can enhance patients’ understanding of the function and anatomy of the pelvic floor and how pelvic floor exercises and improved posture can have a positive impact on continence and pelvic support. By watching the demonstrations of appropriate posture and practicing along with the lessons, patients can gain a better understanding of their condition and begin to achieve better control of their pelvic floor dysfunction.”

Dr. Sandra Valaitis, MD, University of Chicago Medical Center, Chicago, IL

“I would definitely recommend PT as a first line treatment for incontinence or pelvic organ prolapse.”

Dr. Mark Kellerman, MD, Urologist, Iowa Clinic, Des Moines, Iowa

“Pelvic floor exercises are widely recommended to women as part of a strategy for prevention and treatment of incontinence and some sexual problems. Many women are unfamiliar with the muscles of the pelvic floor and need help to master the exercises. The Hab It DVD offers convenient, easy-to-follow, flexible guidance for women who want to strengthen the pelvic muscles and lower back.”

Dr. Stacy Tessler Lindau, MD, MAPP, University of Chicago, Chicago, IL

“I will be recommending this to all my postpartum moms. Love the graphics – the basket metaphor makes it easy to visualize what is happening inside as well as feel the muscles work.  I also like the incorporation of moms and children into the workout.  Thank you for this very important exercise DVD.”

Gerri Ryan, LM, CPM, Midwife, Bonita, CA

Next Page