Can you clarify how I should progress through the four workouts you have included on the Hab It DVD?
My minimum recommendation is to do a workout three times per week. This means workout #1 on Monday, workout #1 or #2 on Wednesday, and workout #1 or #2 or #3 on Friday. The speed with which you progress through the workouts depends on your fitness level and your core strength as you begin the program.
For example, immediately following giving birth or if you haven’t worked out much in the past 6 months, I recommend that you begin with workout #1 for the first week, completing this same workout Monday, Wednesday, and Friday. Then, if you feel good with that first workout, progress to workout #2 the next week.
Once you have mastered most or all of the workouts, it is a great idea to rotate through the workouts so that you challenge the same muscle groups with a different exercises on different days.
Finally, feel free to complete the workouts more than three times per week. Five times or even seven times per week is fine. However, I do want to caution everyone not to perform more than 8-10 two-step Kegel exercises per day. Doing so can over-fatigue your pelvic floor.
I hope this clarifies workout frequency and progression. Continue to ask questions as they come up so that you can get maximum benefit from our Hab It workout!