DVD Samples & Educational Videos

DVD Samples

Please click below on the thumbnails to get a more in-depth look into what is featured on our DVD. The DVD runs 142 minutes and includes an introduction, a review of optimal posture, four complete workouts and a section of “time efficient workouts” that features the same workouts, but focused simply on the exercises, which can be used once you have mastered how to do the exercises properly.

[youtubegallery]
Sneak Peek Inside the DVD|http://www.youtube.com/watch?v=JJMq6OUJB_k
Posture and the Pelvic Floor|http://www.youtube.com/watch?v=hcTEUKp7zsY
Why Kegels May Not Be Enough|http://www.youtube.com/watch?v=PRzss6l48Zs
[/youtubegallery]

Educational Videos

The following videos provide additional information on topics that may help you gain deeper understanding of what you can do to help control incontinence and/or prolapse. These videos can also be accessed free of charge on the PT Partners YouTube channel.

[youtubegallery]
Hab It: Pelvic Floor Education Series Introduction|http://www.youtube.com/watch?v=aedSqwdqdyI
Hab It: Pelvic Floor – Risks of Hormone Replacement Therapy|http://www.youtube.com/watch?v=2oDjARQ0nIU
Hab It: Pelvic Floor Optimal Posture Review|http://www.youtube.com/watch?v=BuJfvGuayB0
[/youtubegallery]