We are excited to provide new exercises as a progression of our Hab It: Pelvic Floor DVD. The new 7-day workout was created at the request of many Hab It subscribers who have seen great success with the DVD, but want to further their pelvic floor and entire pelvic basket strength. Your goal may be to return to a fitness walking program, to return to hiking, triathlon, 5K’s, 10K’s, or other recreational activities.
This program will give you the core stability to resume regular training for your sport. It is a challenging program that guides you through seven different workouts, all focusing on the coordinated muscle contraction of the many muscles that make up your pelvic basket. You will note improved strength of your pelvic floor, transversus abdominus (TA), glutes, low back, inner thighs, and hip external rotators. Also, included in the workouts are strengthening exercises for postural muscles that are key components of pelvic floor stability. The exercises are provided in written and video format to ensure correct form as instructed by me, Tasha Mulligan, physical therapist, athletic trainer, personal trainer, and mom of three.
Please note that because of the advanced level of these stability exercises, it is recommended that you begin with good base strength of your pelvic basket by following the workouts on the Hab It: Pelvic Floor DVD consistently for 6 weeks. The advanced exercise program is not to be performed while pregnant and you should consult with your doctor before beginning the program if you have had a previous back, shoulder, or hip injury.
You can read more about the 7 Day Advanced Stabilization Program at http://www.hab-it.com/?page_id=29