Hab-it Exercises › Forums › Ask Tasha! › Urinary retention Tagged: urinary retention This topic contains 1 reply, has 2 voices, and was last updated by Tasha 2 months, 3 weeks ago. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts October 19, 2018 at 2:08 pm #86151 Reply Amber Hi, are these workouts good for urinary retention after giving birth? Thanks! November 29, 2018 at 8:22 pm #90809 Reply TashaKeymaster Amber, It sounds like you would benefit more from relaxation exercises. You can refer to my “Pelvic Floor Muscle Spasms” topic within the Education section to reveiw Brianne Grogans book that presents some great relaxation techniques. Tasha Author Posts Viewing 2 posts - 1 through 2 (of 2 total) Reply To: Urinary retention Your information: Name (required): Mail (will not be published) (required): Website: Submit