Hab-it Exercises Forums Ask Tasha! Urinary retention

This topic contains 1 reply, has 2 voices, and was last updated by  Tasha 2 weeks, 5 days ago.

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  • #86151 Reply

    Amber

    Hi, are these workouts good for urinary retention after giving birth? Thanks!

    #90809 Reply

    Tasha
    Keymaster

    Amber,
    It sounds like you would benefit more from relaxation exercises. You can refer to my “Pelvic Floor Muscle Spasms” topic within the Education section to reveiw Brianne Grogans book that presents some great relaxation techniques.

    Tasha

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