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Hi Tasha.
Is there any exercise for help with a retroverted uterus? I found out my old ultrasound. 6months old. And it states has retroverted uterus.
No obgyn ever mentioned this in 4 years and I have visited several ever since I got pregnant. Even the urogyn didn’t mention any thing different during examination and she said I have no prolapse. I am still doing the hab it as it helps immensely with pelvic floor tension, tightness and sometime it feels weak after a bowel movement.
I was wondering if prolapse is more common in women with retroverted uterus. And is there anything we can do to help it come to a slightly more normal position?A retroverted uterus is quite common. We all have various body anomalies and different shapes and sizes that may offer unique challenges, but the focus remains the same – neutral spine posture, consistent chest breathing, pelvic basket muscle activation, and good Hab its.
Tasha
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