Hab-it Exercises Forums Ask Tasha! quick flicks

This topic contains 0 replies, has 1 voice, and was last updated by  Martha 5 days ago.

Viewing 1 post (of 1 total)
  • Author
  • #58535 Reply


    HI Tasha,

    I was wondering if you have come across Michelle Kenway, an Australian physio? If so what do you think of her idea of sometimes doing quick flicks at the top of a pelvic floor contraction. She advices this as an advanced option for someone who feels confident they have developed a strong long hold.

    Thanks so much


Viewing 1 post (of 1 total)
Reply To: quick flicks
Your information: