Hab-it Exercises Forums Ask Tasha! quick flicks

This topic contains 1 reply, has 2 voices, and was last updated by  Tasha 10 months, 4 weeks ago.

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  • #58535 Reply

    Martha

    HI Tasha,

    I was wondering if you have come across Michelle Kenway, an Australian physio? If so what do you think of her idea of sometimes doing quick flicks at the top of a pelvic floor contraction. She advices this as an advanced option for someone who feels confident they have developed a strong long hold.

    Thanks so much

    Martha

    #59392 Reply

    Tasha
    Keymaster

    I have researched Michelle Kenway and she and I disagree on one fundamental concept – the TA. This question, however, is on quick flicks at the top of a pelvic floor lift and hold and that is fine with me as long as you don’t have tendency to hold tension.

    Tasha

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