Hab-it Exercises Forums Ask Tasha! Pregnant w/Cystocele

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    Amanda Belliard

    Hi Tasha,
    I just bought your intro exercises and found out i’m Pregnant with my second two days later. I have a cystocele Grade 1, and am wondering if I can continue with the exercises or if I need to modify. I’m only 5 weeks pregnant but want to keep my PF and core as strong as possible. I’m happy about pregnancy but also terrified because of my Prolapse and fear of it getting so much worse.


    Go for it on the Hab It program! Once your belly limits your ability to lay on your stomach, you can go to the pregnancy exercises at: https://www.youtube.com/watch?v=PPmv9G8F_fY&t=20s


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