Hab-it Exercises Forums Ask Tasha! Overwhelmed!

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    Tasha
    Keymaster

    Stephanie,
    You are right, the sitting pain usually is due to pelvic floor muscles spasms. Fantastic that you have identified pelvic floor relaxation as something your body needs. That sciatic pain can also be due to muscles squeezing on that sciatic nerve. Take care to position yourself in neutral spine posture throughout your day (tail bone slightly lifted, chest up, hands open) Just position! Don’t be squeezing any muscle tight or moving around like a robot – your body needs blood flow. Simply positioning yourself in nuetral spine posture consistently is doing wonderful things for your Oxygen update, bone health, muscle recovery, etc.

    As far as moving beyond workout 2 – what is stopping you? Go for it! Work through 3 and 4 to begin to feel more coordinated contractions of your pelvic basket muscles.

    Tasha

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