Hab-it Exercises Forums Ask Tasha! overactive bladder

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  • #574

    HI tasha, i was diagnosed with overactive bladder last year. i have been suffering since one year now.
    can you please tell me which workouts are good for my problem?

    Tasha Mulligan

    The Hab It dvd progression of workouts and the information you will gain from the anatomy and posture education sections will certainly help your symptoms. Setting your posture and progressing the strength and endurance of your pelvic basket muscles will give you more confidence as you work your behavioral training that is required to improve overactive bladder symptoms.

    As you work through the strengthening program, begin to chart and lengthen the time between bathroom breaks. Consistency with your efforts are key to your success.


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