Hab-it Exercises Forums Ask Tasha! Other videos?

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  • #602
    Kathleen
    Guest

    I love your Hab-it pelvic floor video, and I\’m wondering if you have any other postpartum / mom friendly fitness videos in the works?

    #604
    Tasha Mulligan
    Guest

    Kathleen,
    The only other workout, which is my absolute favorite!!!, is our 7 Day Advanced Workout. You can find this on our Buy Now page of this site. It isn’t of the quality of the Hab It video because I shot it with my own HD camera, but it is similar in that I give you all the physical therapist pointers to focus on. All of the exercises are designed to further strengthen your pelvic floor. And it is 7 Days worth of core, stability, and posture work that will help strengthen your pelvic floor, further sculpt your abs, and improve your posture. It’s a steal for just 10 bucks and you can stream it on your Ipad at the gym or at home through the link we give you.

    -Tasha

    #606
    Kathleen
    Guest

    Cool! I am going to order it now. You have such a nice manner, patient and encouraging and calm.

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