Hab-it Exercises Forums Ask Tasha! Much Activity and posture problems

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    Lina
    Member

    Hello,

    I gave birth 7 weeks ago, have a cystocele Grade 3 and just started the first workout.
    I try to stay in posture the whole time when I am out of bed. But it is very exhausting. After 30 minutes I am ready to go to bed again because I am so exhausted holding the posture all the time. The last weeks I spend much time in bed necause of my prolapse and I never leave the house (only garden).
    So how shall I be active which is called best medicine if this posturing is so exhausting?
    Greets
    Lina

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