I gave birth 7 weeks ago, have a cystocele Grade 3 and just started the first workout.
I try to stay in posture the whole time when I am out of bed. But it is very exhausting. After 30 minutes I am ready to go to bed again because I am so exhausted holding the posture all the time. The last weeks I spend much time in bed necause of my prolapse and I never leave the house (only garden).
So how shall I be active which is called best medicine if this posturing is so exhausting?