Modifying TA for carpel tunnel syndrome

[Geraldine Cheek]

Hi
I received my DVD from Amazon Friday, just completed 2nd work out.I’m 77 and have a couple of problem
1. I have trouble getting onto the floor and getting up again.
2. I have CTS in my right wrist and to perform any exercise on all fours it HURTS. Any suggestions
to do these exercises effectively without pain?

I feel confident that this program will help my incontinence problem, I just have to be discipled and do the
work outs.

Than you so much for making them available.
Geri

[Geraldine Cheek]

Update
Just finished session3 and used my fist instead of flat hand, I think I can live with this.
Another thing occurred to me that doing these exercises, just getting down and up from the floor must
improve my mobility all over so I have the perfect win-win situation.

[Tasha]

Geri,
I love your positive outlook! You can also substitute a position modification if your wrist acts up – you can place your bent elbows on the 2nd stair to take pressure off of your wrist.

And yes – getting up and down IS good for you!

Tasha

[Author]

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