Hab-it Exercises Forums Ask Tasha! Modifying TA for carpel tunnel syndrome

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  • #38449
    Geraldine Cheek
    Guest

    Hi
    I received my DVD from Amazon Friday, just completed 2nd work out.I’m 77 and have a couple of problem
    1. I have trouble getting onto the floor and getting up again.
    2. I have CTS in my right wrist and to perform any exercise on all fours it HURTS. Any suggestions
    to do these exercises effectively without pain?

    I feel confident that this program will help my incontinence problem, I just have to be discipled and do the
    work outs.

    Than you so much for making them available.
    Geri

    #38580
    Geraldine Cheek
    Guest

    Update
    Just finished session3 and used my fist instead of flat hand, I think I can live with this.
    Another thing occurred to me that doing these exercises, just getting down and up from the floor must
    improve my mobility all over so I have the perfect win-win situation.

    #38588
    Tasha
    Keymaster

    Geri,
    I love your positive outlook! You can also substitute a position modification if your wrist acts up – you can place your bent elbows on the 2nd stair to take pressure off of your wrist.

    And yes – getting up and down IS good for you!

    Tasha

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