Hab-it Exercises Forums Ask Tasha! Kriss cross

This topic contains 1 reply, has 2 voices, and was last updated by  Tasha 11 months ago.

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    Hi tasha- can I sit Kriss cross apple sauce on the floor with a bladder prolapse? Thank you!

    #64964 Reply


    Yes ma’am. Your knees sound like they bend a bit better than mine 🙂 This is probably the best position to be in on the floor if you can get there. Clearly, since I coach sitting with your hips higher than your knees, the floor is a tough sitting surface, but of all the choices, criss cross apple sauce is best.


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