Hab-it Exercises Forums Ask Tasha! kegels forever?

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  • #41065
    Brenda
    Guest

    Once we become much less symptomatic, are kegels still recommended?

    Thank you!

    #41152
    Tasha
    Keymaster

    Brenda,
    They are not needed if you move on to a more advanced program like the 7 Day Advanced or the Hab It Cardio/Plyo. Your pelvic floor will still be recruited throughout these programs, just not in isolation!

    tasha

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