The Hab It dvd is a must for you post hysterectomy. It is important to recruit all the support structures surrounding your pelvis. Go for it! I also want to refer you to prolapsehealth.com because there are several women posting regularly on there that have had a hysterectomy and have had success with the program.
Viewing 2 posts - 1 through 2 (of 2 total)
The forum ‘Ask Tasha!’ is closed to new topics and replies.