Hab-it Exercises Forums Ask Tasha! How many workouts?

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    I have just bought your dvd and I am feeling much more hopeful about my situation. However I’m a bit confused how to use the dvd… there are 4 workouts do I try and do all 4 at once once I’ve perfected them? Or do I just do one of them 3 times a week, presumably the one that I am most comfortable with?

    Your advice is much aprrciated.

    Thanks katy

    #66239 Reply


    Hi Katy,
    Click on this link to take you to a detailed answer on that question:

    Questions from You to Me: How to Progress Through Workouts


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