Hab-it Exercises Forums Ask Tasha! How early exercises can start post partum

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  • #63091

    Hi Tasha

    I purchased this DVD a few years ago after the birth of my first daughter. I unfortunately found it a year post partum but found it really helpful for my bladder prolapse.
    I’m about to give birth to my second child and wonder when I can start these exercises again. Do I have to wait the six weeks for dr check or can I do some of the exercises while waiting for this check.


    If it is a vaginal delivery, you can begin the exercises immediately. If it is cesarean, I want you to follow your doctors recommendation on when you can begin core exercises because she will be the one who knows what sutures and repairs took place.


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