I have what I think is a 111 rectocele. I will be seeing a doctor to confirm in about a month. This week I just startedI working through the Hab-it exercises session 1 & 2. The last couple of days I’ve been suffering with pretty severe spasms. I’ve been using the relaxation exercises recommended by Bri Grogan and those have seemed to help. Do you think I might have been to aggressive in the Hab-it exercises? I know I need to keep working at them, but I’m fearful of triggering more spasms. Any suggestions?