Hab-it Exercises Forums Ask Tasha! Hab-It Works!!!

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    I wanted to give an update… I had a follow up today with my mid-wife for my GYN exam and pelvic floor assessment. I am almost 7 1/2 mos post partum and was diagnosed with a grade 1 cystocele following delivery. I also struggled with incontinence post partum. At my f/u today, she said she could not feel my cystocele at all!!! And, she said my pelvic floor tone and function felt great–previously she said I had “a lot” of room for improvement! I started with about 3 mos of the Habit DVD and then progressed to the advance program. I have also been able to return to running (mostly) symptom free, which is a huge improvement! I just want to thank Tasha for all of this great information and to encourage everyone to keep at it! I just need to be consistent so my symptoms don’t return!

    Tasha Mulligan

    Yeah Stephanie! Thanks for sharing.


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