Hab-it Exercises Forums Ask Tasha! Hab-It App?

This topic contains 1 reply, has 2 voices, and was last updated by  Tasha 3 months, 1 week ago.

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  • #61895 Reply

    Tracy

    Hi, I’m wondering if you have an app that can be purchased/downloaded with the exercises so I’m not tied to a computer?
    Thank you!

    #62326 Reply

    Tasha
    Keymaster

    Tracy,
    I do not have an app, but when you are comfortable with the exercises, you should be able to do them on your own. Just jot down: 4 two step Kegels, adductor squeeze, clams, etc.

    Your independence with the exercises is fantastic because you can toss one or two of them into any warm up or cool down of more advanced workouts once you return to higher level cardio exercise.

    Tasha

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