Haven’t been here for awhile, continue to work on my TA…..always a maintenance project! Now having some difficulty with incontinence, the one symptom I hadn’t had and had hoped not too!!( I’m 62) Anyway a long time ago we had spoken about a FB support page for ‘older’ post menopausal women. Were you ever able to get that going? Not that you need more to do, but I was wondering if that support is available yet?
Feel free to email me. I’d be happy to help monitor such a site!
I could use your help on that Facebook group – I will be in touch.
As far as the incontinence – focus on your breathing and feel the pressure distribution lift up with rib elevation and expansion. This breathing adjustment can be tough, especially as we lose some rib mobility with age – work on this one for me!
I would be interested too in having a Facebook page. That would be awesome. I could help with the page too.
Awesome! We are working on it and should be active within the next 2 weeks. I will post when it is active!