Hab-it Exercises Forums Ask Tasha! Digital content vs DVD & resistance band level

This topic contains 1 reply, has 2 voices, and was last updated by  Tasha 1 week ago.

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    Anna

    Hi Tasha,

    Is the content in the “Hab-it Pelvic Floor Exercises Digital Download” identical to the content in the DVD that’s available via amazon? And when purchasing the exercise/resistance band, what strength/resistance level of the band is recommended?

    Thank you,
    Anna

    #76637 Reply

    Tasha
    Keymaster

    Anna,
    Yes the digital download is the same as the actual dvd sold on Amazon. The band should be light resistance.

    Tasha

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