I just started the Hab-It workout program and currently on level 2 exercises. I’m really liking it. This is similar to what my PT used to make me do but I love the option of a DVD for at-home PT session.
I have a question regarding the cardio workout. Ever since being diagnosed with multiple POP last year I have been scared to do any time of cardio for fear it will make my POP worse. The idea of jumping or even jogging is terrifying.
If your cardio program suited for someone like me with a grade/Stage 2 POP?
Thank you in advance.