After you’re comfortable with the Hab-it Pelvic Floor Exercises, get down to business with Hab-it’s 7 Day Advanced Stabilization Program.
The 7 Day Advanced Core Stabilization workout is designed for women wanting to return to sport or a high level of activity. The exercises are challenging and should not be attempted unless you have mastered all four workouts in the Hab-it Pelvic Floor Exercises with confidence.
This advanced workout will provide excellent extension work, focusing on glute strength, lower back strength, and transversus abdominis stabilization. After keeping a consistent daily workout routine, you will notice improved body balance and good control of postural muscles extending from the ground up through your scapula and shoulder girdle.
Hab-it is happy to give you access to these advanced workout instructions and videos for a one-time fee of $9.95. After your purchase, you will receive an email with links to to workout instructions and videos to watch or download.