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Start combating pelvic floor weakness that can leave you with symptoms of incontinence and/or prolapse with THIS proven method. Purchase the Hab-it Pelvic Floor Exercise download designed by a Physical…

This program is designed for those of you who want a higher intensity interval training workout.  It specifically focuses on getting your heart rate up through total body exercise and…

After you’re comfortable with the Hab-it Pelvic Floor Exercises, get down to business with Hab-it’s 7 Day Advanced Stabilization Program. The 7 Day Advanced Core Stabilization workout is designed for women…

Do you want a more intense 20 minute complete body workout that you know is safe for your pelvic floor and will protect your knees and shoulders? Are you wanting…