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Hab-it

Pregnancy/Post Partum

Questions from You to Me: Proper Posture When Not Carrying a Baby

Can you remind me again about the posture I should hold when I am not carrying my little one?” If yours is a tendency to lock your knees and tuck…

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Pregnancy/Post Partum June 3, 2010

Healing after Baby: Incisions

by guest blogger, Michelle Herbst, MPT, DPT Bringing a baby into this world can  be hard work for some Moms.  Pregnancy  may be filled with aches, pains, nausea and moments…

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Pregnancy/Post Partum April 22, 2010

Questions from You to Me: Techniques During Pregnancy

I have a pregnancy class that I teach and I am unsure which position I should teach the pelvic floor lift and holds? I would recommend your clients perform the…

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Breathing Pregnancy/Post Partum April 8, 2010

An Alternate Kegel Position During Pregnancy

I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…

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Pregnancy/Post Partum March 11, 2010

Posture for Moms with their Babies

Directing women how to hold appropriate posture while caring for their new born is very difficult. I don’t like feeling hypocritical, so I must be honest with you – my…

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Pregnancy/Post Partum November 22, 2009

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