Questions from You to Me: Proper Posture When Not Carrying a Baby
Can you remind me again about the posture I should hold when I am not carrying my little one?” If yours is a tendency to lock your knees and tuck…
Healing after Baby: Incisions
by guest blogger, Michelle Herbst, MPT, DPT Bringing a baby into this world can be hard work for some Moms. Pregnancy may be filled with aches, pains, nausea and moments…
Questions from You to Me: Techniques During Pregnancy
I have a pregnancy class that I teach and I am unsure which position I should teach the pelvic floor lift and holds? I would recommend your clients perform the…
An Alternate Kegel Position During Pregnancy
I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab-It: Pelvic Floor DVD in any of the three…
Posture for Moms with their Babies
Directing women how to hold appropriate posture while caring for their new born is very difficult. I don’t like feeling hypocritical, so I must be honest with you – my…