Starting Fresh
Welcome back to everyone and to me! I took some time with my family this summer and some time away from my blog, but as school starts, so does my…
The Positive Side Effect of Pelvic Floor Weakness
The positive when facing any challenge can be what you learn along the way. So what can you learn through the process of regaining control of your pelvic floor? To…
Own Your Body
Nobody knows your body better than you. Every woman’s body is different, so it is your responsibility to learn what works for you and what doesn’t. Take the time to…
Healthy Living One Step at a Time Can Begin with a Posture Change!
This is an entry about the power of positive change. Often changing just one part of our daily routine will lead to another positive change. This may be making a…
Women’s Health Physical Therapy Makes a Big Difference in Pelvic Disorders!
It’s ironic that one year ago I was blogging about the benefits of women’s health physical therapy http://hab-it.com/blog/?p=199 . Here I am again, this time triggered by a great article…
Supplements: Know What You’re Putting In Your Body
Following a previous blog entry, one of our Hab It subscribers posted an insightful comment. With her permission, I have posted it below: “Thank GOD for you, Tasha. I have…
Why Transvaginal Mesh Surgery Should be a Last Option
There are so many media outlets beginning to shed some light on the complications associated with pelvic surgery, more specifically, transvaginal mesh. Among the many articles, these are some examples:…
Nutrition Tips
In my last blog, I mentioned how we have choices as they relate to our nutrition, activity, level and posture, etc. To get you thinking about what sorts of choices…
Do Our Bodies Have a Chance to Remodel?
I believe they do. Our bodies are constantly remodeling throughout our lives for better or for worse. Here are some examples – we have all seen the world class athlete…
Go Aneaerobic for Better Health!
I was re-watching the 2010 Hawaii Ironman yesterday morning and one story of an 80 year-old competing in his 20th ironman stuck with me. At 80 years old, to still…