Questions from You to Me: Frequency of Exercises and Standing Kegels
I had my first baby 9 months ago and was diagnosed with a Grade 2 Cycstocele and Rectocele. How many times per week should I be performing each workout? Should…
Questions from You to Me: How to Progress Through Workouts
Can you clarify how I should progress through the four workouts you have included on the Hab It DVD? My minimum recommendation is to do a workout three times per…
Questions from You to Me: How the DVD Workouts Fit Together
I have a 2nd degree uterine prolapse at 24, after my 2nd 10lb+ baby. I am not petite, but no one expected me to have such large babies. I was…
Question from You to Me: Exercises When Short on Time
Once you work through all of the workouts featured on our DVD, you will likely find a few that will be your “favorites” and that’s okay. The exercises we like…
Questions from You to Me: Kegel Positioning
After viewing your DVD, I know I was doing my Kegels correctly but I have been doing them lying in bed only. You have sitting and standing Kegels on the…