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Cardio Questions

Starting Fresh

Welcome back to everyone and to me!  I took some time with my family this summer and some time away from my blog, but as school starts, so does my…

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Cardio Questions General Health September 9, 2012

Can My Rectus Abdominus Be Too Strong?

Below is a question posted in our “Ask Tasha” section of this website.  I wanted this question to lead into a blog entry because I had a lot to say…

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Cardio Questions Favorites Higher Intensity Exercises April 19, 2012

Cardio Choices and how They Affect Your Pelvic Floor

Let’s talk about cardio.  I know there are a lot of questions about what women can and can’t do for cardio when experiencing prolapse and/or incontinence symptoms.  This happens to…

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Cardio Questions Favorites January 14, 2012

Questions from You to Me: Can I Cycle and Swim?

What activities can I still do while I strengthen up my pelvic area? Are swimming and OK to do? Cycling and swimming are absolutely perfect! I like cycling because it…

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Cardio Questions March 24, 2011

Work Extension as You Walk

Oh how I love to talk about extension! It is so important to maintain the natural extension of our spine that I can’t help but talk about it again. What…

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Cardio Questions Favorites Posture January 2, 2011

How Can Swimming Benefit Me?

I thought I would write a bit about swimming because whether you are pregnant, just delivered, or well beyond those points in your life, swimming is a great exercise choice. …

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Cardio Questions July 21, 2010

Getting Back into Daily Activities and Exercise

I just finished a morning run and I was thinking about how running has helped to strengthen my pelvic floor.  These were thoughts I needed and wanted to share with…

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Cardio Questions August 24, 2009

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