You’ll find many methods by many people to fight incontinence in women including Kegel exercises – but sometimes Kegel exercises aren’t enough an effective treatment for a prolapsed bladder or uterus.
Hab-it Pelvic Floor Exercises
Start combatting pelvic floor weakness & prolapse with a method proven to work by purchasing the Hab-it Pelvic Floor Exercise DVD from Amazon. The package Includes an exercise band and the DVD.
7 Day Advanced Stabilization Program
After you’re comfortable with the exercises in the Hab-it Pelvic Floor Exercises, get down to business with Hab-it’s 7 Day Advanced Stabilization Program.
The 7 Day Advanced Core Stabilization workout is designed for women wanting to return to sport or a high level of activity. The exercises are challenging and should not be attempted unless you have mastered all four workouts on the Hab-it Pelvic Floor DVD with confidence.
This advanced workout will provide excellent extension work, focusing on glute strength, lower back strength, and transversus abdominis stabilization. After keeping a consistent daily workout routine, you will notice improved body balance and good control of postural muscles extending from the ground up through your scapula and shoulder girdle.
See video demonstration of all of the exercises within the advanced workout on the Hab-it YouTube Channel
FREE Pregnancy Exercise Workouts
Hab-it is pleased to provide a complimentary video series focusing on pregnancy exercises as well as a PDF describing the exercises on the video streaming page.
If you operate a maternity store, you’re a birth professional or allied health professional, or you’re just interested in wholesaling the Hab-it Pelvic Floor DVD, we’d like to offer you the opportunity to share these materials to share with your patients.