Questions from You to Me: Hip Flexors

My hip flexors are tight.  What is the best way to stretch them?

To stretch your hip flexors, spend atleast 5 minutes per day lying on your stomach playing with your little one.  You can also work your multifidi extensions in this position if you want.  This will passively stretch your hip flexors while you intermittently turn on your multifidi – a very important postural muscle.