I get so many great questions from those that are working to better understand their body and using the Hab-It:Pelvic Floor DVD to get themselves started, that I decided to share some enlightening QA moments. My hope is that by sharing these, we help even more women reach that “Aha” moment.
I’ve only just started using your DVD this week. One thing is unclear: Am I to do ALL the workouts each time (three times a week)? I can’t find this very fundamental piece of information… I’m very excited about the program, and am hoping to see results in the next few weeks.
Sorry we weren’t more clear on this point! The expectation is to do just one of the workouts, three times per week. I suspect that, soon, you will find that you really like some of the exercises and may do those daily. I do, however, recommend that, on a daily basis, you do 8 pelvic floor lift and holds immediately followed by the quick flicks. Best of luck and keep us posted on your results.